With all the controversy behind the sweetener high fructose corn syrup (HFCS), you have to begin to wonder if we were really meant to consume this product. HFCS has been linked to a host of chronic conditions, including obesity, diabetes, heart disease, and stroke. Now, a new study, published in the journal Hepatology, has determined that it may contribute to the scarring of your liver.

Researchers at Duke University discovered that excessive consumption of HFCS was linked to scarring of the liver in patients suffering from non-alcoholic fatty liver disease (NAFLD). They arrived at their findings by following over 420 adults whose liver biopsies were study in conjunction with their intake of HFCS.

What they found was that among NAFLD patients, 52% consumed between one and six servings of HFCS containing beverages each week, and 29% consumed them on a daily basis. Meanwhile, only 19% of the patients reported no consumption at all. In light of this, the results seem to suggest that an increase in liver damage in NAFLD patients may be influenced by their consumption of HFCS.

Prior research has suggested a link between the consumption of HFCS and NAFLD, but the current study goes further and shows that the sweetener might actually contribute to damaging our livers.

NALFD affects nearly 30% of the adult population in this country, though most patients do not progress to cirrhosis. However, the disorder does predispose people to liver failure, liver cancer, and organ failure. Currently, there is no therapy for the condition, making it all the more important to identify risk factors in order to help prevent the onset of the disease.

More research needs to be done if a definitive link between HFCS and liver scarring is established, after which dietary recommendations can be established similar to what is seen regarding alcohol consumption and liver disease, as well as high fat diets and heart disease. Until then, the authors of the study encourage people to embrace a healthier, more natural approach to eating.

Since the 1970s, HFCS has become increasingly prevalent in our diets, particularly in processed foods and sweetened beverages. While there are differing opinions on the subject, there is a growing body of evidence that indicates that HFCS has detrimental consequences to our health. This is supported by the fact that as HFCS has become widespread, so too have such chronic conditions and obesity, heart disease, and diabetes.

Whatever be the case, one thing is for certain: soft drinks sweetened with HFCS are still empty calories that are low in nutritional, and should be consumed in moderation in lieu of a healthy diet.

NALFD is a condition where fat accumulates in the liver of people who drink little to no alcohol. The condition is fairly common, and in most instances, result in no symptoms of complications. In severe cases, however, it can lead to liver failure.

If you have questions or concerns about HFC, talk to your doctor or a nutritional expert. For more information about NALFD, visit the website for the American College for Gastroenterology.