Real Potential Health Benefits of Chocolate
Posted Tue, 2012/05/15 - 20:48 by Fred Lee
In what may seem like wishful thinking, eating dark chocolate may have tangible and legitimate health benefits.Fred Lee's blog
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Strengthening the Brain With Meditation
Posted Mon, 2012/05/07 - 20:33 by Fred Lee
Meditation has emotional and psychological benefits, and now scientists believe it may physically enhance the morphology of the brain.
Flavonoid Rich Foods May Reduce Risk for Parkinson’s Disease
Posted Thu, 2012/04/26 - 21:09 by Fred Lee
Eating flavonoid rich foods like berries, tea and wine may have a protective effect against Parkinson's disease.
Art Helps Recovering Stroke Victims
Posted Thu, 2012/04/19 - 20:15 by Fred Lee
An appreciation for art can have positive health benefits for people recovering from strokes.
Magnesium Supplements Lower Blood Pressure
Posted Tue, 2012/03/27 - 21:51 by Fred Lee
Nutrition researchers have found that taking magnesium supplements may help to reduce a person's blood pressure and help lower their risk for related health problems.
Rainforest Remedy for Dental Pain
Posted Mon, 2012/03/26 - 21:12 by Fred Lee
A natural painkiller from the rainforests of Peru may offer patients effective relief from painful injections during dental procedures.
Yoga Effective for Easing Back Pain
Posted Wed, 2012/02/29 - 22:46 by Fred Lee
In the largest clinical trial to date, regular classes in yoga was found to be effective in reducing lower back pain.
Citrus Reduces a Woman’s Risk for Stroke
Posted Tue, 2012/02/28 - 01:06 by Fred Lee
Consumption of citrus fruits and fruit juices was found to lower a woman's risk of having a stroke.
Loneliness May Impair Our Ability to Sleep
Posted Tue, 2012/01/31 - 23:23 by Fred Lee
Feeling lonely and isolated can have adverse effects on a person's ability to get a good night's sleep.
Exercise the Brain to Delay Dementia and Alzheimer's
Posted Mon, 2012/01/30 - 21:35 by Fred Lee
Using and challenging your mind may have tangible benefits over our lifetimes and may protect us from the onset of dementia and Alzheimer's disease.
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